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3 Easy Exercises for Skeletal Fitness By Mirabai Holland, MFA © 2011
Those of you who read my column regularly know that in May, Osteoporosis month, I always write about Osteoporosis. With 12,000 boomers a day turning 65, that’s one every 8 seconds for the next 18...
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The Wellness Mandala By Mirabai Holland, MFA ©2011
Autumn, leaves are turning, frost is on the pumpkin and flu season is knocking at our door. I’ve got no excuse. Even my neighborhood drugstore is giving out flu shots these days. Thinking about...
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Bone Healthy Diet
Bone healthy Diet? EEK! One more thing to worry about? What ever happened to “these are our golden years”?. Sounds like more bad news but it’s not. True, our bodies can lose up to 40% of their bone...
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